About that hospital

I’ve spent two times two weeks at the hospital this year. I’m going to talk about the second time, because it was different. I’m going to talk about the people i’ve met, how i’ve made it through.

When I arrived here, I had very few memories. The drugs I’d taken in large quantities had really finished me off. I was in a second state, half asleep and as if empty. I was taken back to the room, a double room with no neighbours. I was given a bottle of water and told that the tap water was not drinkable. I settled in with my few belongings, as the emergency services hadn’t wanted me to bring my bag of clothes.

On the first day, I ran out of cigarettes. I was hoping for charity from the residents. I got one. Later that day I begged for another, but this time I only received refusals. From five people. One with an unopened parcel in her hands. Personally, I’ve never refused to give out cigarettes. I know that feeling of lack and I refuse to let others feel it, because it hurts and sometimes even saddens me.
Later that day, Mrs P. approached me in the TV room to hand me a cigarette. She’d used a cardboard roll instead of a filter, and I nearly choked on it, but the intention was good and I was touched. After that I regularly offered her cigarettes.

I met Christiane here. She’s a grand mother, all smiles, grey hair, and still radiant despite it all. I was waiting for the nurse in the corridor, sitting alone on the floor, when she came up to me. I’d just finished reading “Beauty and the Beast”, so I got up to talk to her. She asked me if I wouldn’t mind staying with her. I asked her what her first name was and how long she’d been there. She asked me if I was reading, I said yes and she quickly went to her room. When she came back she had a Pierre Bellemare book in her hands for me. Just for me. To keep me occupied. I was so touched by the attention that it almost brought tears to my eyes. She seemed so kind but so lost. Later I asked her if she was all right. She started to cry, she’d had a row with her daughter. I felt sorry for her and didn’t know what to say, so I kept quiet.

Today I joined Christiane in the upstairs TV room. She was sitting alone watching the adverts. I sat down next to her and after asking her how she was, I could feel the tears welling up inside her. She told me that things were still not going well with her daughter. I took her hand and she smiled at me. The conversation flowed naturally and somehow we ended up talking about her first love. She corresponded with an Algerian, but never heard from him again after 1960. On searching, she found that her file had been classified by the CIA. She had searched the internet for words about the war, but had never found the man she loved so much. Over the course of our conversation, she told me that she had lost her father to cancer when she was 15. I confided in her that I had also lost my mother to cancer when I was 16. She was still smiling, but with a melancholy smile. We’d talk like that for half an hour or more, until I had my appointment with the doctor.

Every day and every night we heard shrill screams coming from room 16, Laurent’s room. He was tied up and the carers regularly came to feed him. He would scream “I’m thirsty” or “Leave me alone”, or screams without any words. Every time he screamed, it broke my heart.

Christiane is leaving tomorrow. I slipped her a little letter with my phone number in the book she lent me. She said she’d be at mass on Sunday, so I wrote it down to try and be there to see her again. She was so sweet when she saw my note, without even reading it, she took me in her arms and kissed my cheek with love. I felt loved. Within minutes of giving her the note she wrote me a long text wishing me all the best. I love her so much. Just a few days with her and I felt alive again. She gave me hope. She told me all about her love affairs when she was young, and how it was never true love with her current husband. It broke my heart, but I was happy that she had been able to start a family, even if she was currently quarrelling with her daughter. In my letter I told her that everything would work out, that time would take care of things. I’m a firm believer in that. I believe in her.

At the table, I almost always sat with Eléonore at a table for two. Sometimes a gentleman was quicker than me and took my place. Éléonore was kind enough to prepare my cutlery for me sometimes, before I arrived. She didn’t eat much, but we talked a bit about her piercings. She had her left nostril pierced like me.

Today they brought Laurent outside on a wheelchair. It was the first time I’d seen him outside. I’d only seen him in between passing by his open door a few times. They had removed the restraints from his wrists and ankles and put him in a wheelchair. He was still screaming, usually “no”. He had just screamed when he threw a teaspoon, and the nurses immediately went to work to “put him back in place”. He was then spoon-fed. I noticed that the nurses were on first-name terms with him. They all spoke to him in a very motherly way, as if he were a child. The carers spoke to him in loud shouts, as if he were deaf.

Among the people there was Mamadou. He often came to sit with me in the TV room. He seemed completely zombified by his treatment, his head kept falling off and his eyes closed almost automatically. I felt sorry for him. The treatment was changed and he seemed more awake afterwards.

There’s a new girl. I see her sitting opposite the lady who had curtly refused me a cigarette. She asked for her first name but I could see immediately that she was dissociating. She didn’t answer and just stared into space.

Since yesterday I’ve been watching Eléonore smoke cigarettes from her electronic cigarette. She always asks me for a lighter because she doesn’t have one. She rolls cigarettes particularly badly, so I offered to teach her. We’ll do it tomorrow. I can’t wait to share my little smoking knowledge, even though it’s probably the worst kind of knowledge.

As I passed in the corridor, Laurent tried to kick me, which I only just dodged. He was the old man who was always shouting. Today he was shouting “I want a cigarette”. I reluctantly reported the man’s violent outbursts to the carers, but I couldn’t let him be violent like that.

I went to mass today. We sang, I didn’t know the tune so I listened attentively before joining in. The chaplain kept shushing a lady who was reciting the prayer at inappropriate times, very loudly.
I took a photo with Christiane, whom I will cherish forever.
This evening I saw a boy light his cigarette lighter near the barbecue grill where the cigarette butts were. Later I bumped into him again and he asked me for a cigarette. I’d barely had time to light it before I handed it to him. He probably needed it more than I did. His name was Yaya and he gave me a check to introduce himself. He was here for drugs. And it showed. He was all slowed down, stammered a lot and sometimes his speech was simply incomprehensible. I went back up to the room to roll another cigarette.

And then there’s Yaya. He’s a guy who fell into drugs 21 years ago. He took everything. He was completely devastated, his voice was nothing but a trembling sometimes impossible to distinguish, so much so that I didn’t dare ask him to repeat himself and I shook my head in approval or understanding. He had been in prison several times for carrying a weapon, and I couldn’t understand the rest. Seeing me alone at the table he asked me if he could sit with me. I agreed, of course, and we started talking.
After eating, we went out into the courtyard to have a smoke. He asked me to listen to his music and then he asked me to play his music for him. Then he gave me a pendant and asked me to pray for his dead brother. He told me that I was the seventh person authorised to do so. I was touched. I offered him a second cigarette.

Then I had to wait in the corridor for the doctor. First I sat down in the TV room to recharge my phone. The wait was interminable.

Last night when I went out for my last cigarette of the day, Camille was there. She was talking to me for the first time, asking my age and so on. This morning I bumped into her again and said hello, which went unanswered.

On my way to smoke my cigarette I bumped into Eléonore. She asked me if I was all right and I told her I’d be going out tomorrow. I asked her again when she was going out and she started to cry. Without hesitation I gave her a hug, because that’s what people are supposed to do i guess. I suggested we exchange contacts and she added her number to my phone. I told her that she was beautiful, young and above all strong, that it would be all right. She had really touched me and made me sad. She seemed so worn out by the drugs and i never saw her smile.

About me… well, they put me on even more drugs. To help me stay relaxed and sleep at night. The first week, i was alone in the room. But then, i got a roommate. She was snoring so much i started asking for more drugs to sleep more easily. I’ve seen the doctor only four times while i was there and the appointment was only lasting about five minutes. They didn’t really care for us, but the nurses did. One of them, Christophe, was always smiling and happy. He brought joy to the place.
There was one doctor that i didn’t like. I was sitting on the floor and he told me i couldn’t do that. I always had to wait to see him and there were no seats available so i just sat there because i couldn’t stay waiting standing still. He’s the one with whom i had 5min appointments.

Did it make me feel better? I don’t know. I’m currently addicted to xanax, i don’t think as much as i used to do because this drug is really slowing me down. Overall, i was suicidal and needed help, i got help and now i’m still here, thankfully.

Bipolar rollercoaster

The bipolar disorder is like a rollercoaster to me. Blindfolded, i am sitting peacefully until it goes up or down. I don’t see it coming most of the time, especially during my manic episodes. I just feel good and euphoric, like i can’t control it but i feel alive. When i’m in a depressive episode, i am stuck in a state of mind where nothing really matters anymore.

It’s been almost a year without experiencing a depressive episode for me, thanks to my meds. I feel peaceful and i’m not scared anymore. The rollercoaster stopped and the blindfold is now removed. I’m not longer prisoner of my disorder.

Medications do a lot for me. It took years to find out i have bipolar disorder but now that we’re certain of it, we’re able to find a way to heal. In my case i’m taking Lamictal, Olanzapine and Lithium. They all work together to heal my brain. These molecules work together, they prevent both manic and depressive episodes. It works on me and i’m forever grateful for these molecules. I am not allowed to drink or eat grapefruits and pineapple anymore because it can interact with my meds but this is only a small sacrifice compared to what i was going through.

Emptiness

Sometimes, everything feels empty and pointless. So i spend my days sleeping, waiting for time to come for me. Every lost its taste.

Or is it just how it makes me feel?

I know the truth isn’t always the reality i’m building, because i’m being harsh with myself. It’s never easy to acknowledge what we have instead of what we seem to be missing.

I listen to music and sing to make me feel alive again. I write to keep my mind busy. I write a lot of shitty poetry but when i write it it feels good, so i do it anyway. The results don’t matter in the end, it’s all for myself. It’s a way to express. It’s a way to expiate my deepest thoughts.

I dissociate a lot, but now i don’t get lost in my thoughts anymore. Thanks to Lithium. I just have this weird feeling of desolation everywhere i try to think. I try to bring my mind to safe places but my mind won’t let me. It’s like i’m addicted to this emptiness, because this is what i got used to. I need to build a whole new world starting from now. A safe and sane place for me to be.

About weed

Weed is a plant known for its relaxing effects provided by the high. I have a relationship with weed.

Firstly, it is important to know that some of my disorders are associated with a significantly increased risk for substance abuse. I believe i’m doing it because it makes me feel safe, i’m filling a void. When i start, it’s really hard to stop. It’s like i’m in a vicious spiral.
I started smoking a few years ago occasionally to disconnect but i discovered way more about it. For the first time i’m my life, i was able to focus, hear myself think, and my body didn’t hurt anymore. It felt like i was able to turn off my brain while healing the body. I didn’t know i had ADHD back then but i’ve read that ADHD patients using cannabis could possibly reduce the dosage of medication required. Recently i’ve prescribed lithium so i had to stop my ADHD medication and so far, i will alright. Weed does it.


When i smoke, i have this feeling of being present, existing and deeply connected to myself. My whole body is relaxed. When i need to do certain things, i know weed will be a good idea since it’s going to help me focus on the task. It doesn’t disturb me when i need to study or work, i have control over it. I am able to work normally without any problem while being high because i don’t smoke a big quantity, i am careful with it.
As a bipolar and borderline patient, addictions are usually common. I started smoking cigarettes then i was introduced to this magic green flower. Weed also helps me with my fears : when i smoke, i’m able to go outside. It’s giving me the right energy to do things and face my fears. When i smoke, i don’t feel anxiety anymore, instead i feel complete and alive.


Obviously with weed comes side effects. I tend to be more forgetful. That’s the only side effect i have. Weed is not for everyone, some people will feel bad… but for others, it will help. Just like a crutch*.
Medications are also a crutch, but they are prescribed by doctors. Weed is like self medication. As long as it doesn’t interfere with my prescribed medication, i’ll probably be smoking.
I stopped smoking several times during several weeks and i was just fine.

* why would you judge someone with a crutch?


I know i can to do without but it gives me comfort and peace of mind. I feel good right now, so why would i stop?
My goal is to smoke the less possible, just enough to make me feel good. Maybe someday i’ll stop forever, but for now i’m focusing on feeling good and feeling myself.

I am aware that smoking kills, tobacco is very bad. I am also aware that weed can have long term side effects that i will potentially experience as i’m getting older, but it’s the choice that i’ve made. I wanna feel good now. If i have to answer, i’ll say i use weed therapeutically and not recreationally. I am so used to it i don’t feel slow down or any kind of uncontrollable behaviours. I feel just fine when i’m feeling good.

Finally, weed can be helpful for some people. It keeps my sane. It works for me, i am glad it does but i wouldn’t recommend it to anyone. It is a personal experience and a choice that i can’t and don’t want to influence. In the end, it is still a drug and it must be use wisely. I wish everyone good luck with their quest to sanity, it’s not over yet, keep fighting.

Lev

Introducing lithium

I’ll always think of this song by Evanescence called “lithium”. Amy Lee, the singer, is bipolar and she sings this song beautifully, so i’d like to share it here so you can listen to it while reading what i have to say about it. Listen to this masterpiece and thank me later.

Lithium is a medication mainly used to treat bipolar disorder. It’s a mood stabiliser.

My psychiatrist decided to prescribed me lithium because i am currently manic. I am showing clear signs and i really don’t want everything to go south, so i decided that lithium was the only option available. Currently, my sleep is good, i don’t have to complain about any physical symptoms either. My current medications are working, but i need something stronger to deal with my manic episode.

The usual side effects are confusion, headache, constipation/diarrhea, decreased memory, nauseas, weight gain. I didn’t experience any of these symptoms nor others. I got prescribed with 400mg and for now, i don’t feel a difference yet. I had a blood test to adjust my dosage, i am waiting for the results.

Hopefully lithium will be the solution.

Update 23/06/2023 :
– Had three blood test
– Increased the dosage to 1200mg
– Memory loss
– I still feel manic asf


About medications

In this article i will relate my personal history with medications.

2014-2016
The very first medicine i was prescribed, i was 14 y.o. That’s when i got my first medicine. It was Atarax, used as to treat anxiety. I was anxious about school, my personal situation, my private life, everything basically. It was also my first substance abuse. I used to take a lot of these pills, because i got used to them and always needed more. It was making me sleep a lot.
I stopped taking Atarax after a few months.

2016-2017
Then a traumatic event happened in my life and I got prescribed the very infamous Xanax. Xanax is a benzodiazepine used to treat anxiety and depression. It wasn’t my first depression, but it was the first time i had medicines for it specifically. All i can recall from this was that i was very slowed down. I hated it.
Later on, i got prescribed Effexor, which is an antidepressant working on serotonin levels, it’s used to treat anxiety, panic disorder, social anxiety disorder and major depressive disorder. Like with Xanax, i was really slow. Everything was so far away from me, in my mind, it felt like emptiness.
It made my situation worst. Here’s something important about antidepressants medicines : they can make your depression worst and cause suicidal ideas and behaviours. That’s something that needs to be taken into consideration if you start medicines. It can get bad. Really bad. Which is contradictory, they main use is to heal but they can cause so much damages. In my case, it was a terrible depressive episode i got stuck in.

So i stopped taking my meds. Without reducing the dosage daily, as advised. Never do that, always follow the instructions given by your psychiatrist. Sudden withdrawal is hell. There areside effects, such as extreme anxiety.

February to June 2019
I was at the psychiatric hospital for the fist time they misdiagnosed me with depression. At this time, i thought i was bipolar but none of my psychiatrist was listening to what i had to say about it. It was a terrible hospital, i didn’t have a good experience there. I was admitted because i did a Xanax OD. They removed the Xanax and introduced Atarax to replace it. Finally, when i went out, they gave a bunch of meds with very high dosage :
– Prozac : an antidepressant and serotonin inhibitor
– Loxapine : an antipsychotic
– Zoplicone : nonbenzodiazepine used to treat difficulty sleeping
– Lepticur : used to treat shaking caused by the other medicines (side effects)


I was left alone with these meds and it made me even more depressed. I decided to stop taking them one morning, and once again the withdrawal was hell. I did that because i am impulsive, it’s part of my disorders. It’s a terrible decision i’ve made, and i am aware of it. I suffered the consequences for a while, then i got better eventually.

2020
About two years ago, i officially got diagnosed with bipolar disorder 2. My manic episodes were finally taken into consideration, and my new psychiatrist gave me the appropriated medicines.
I started with Seroquel, an atypical antipsychotic. It made me sleep almost 20h every single day. At first, it seemed normal because my brain was getting used to the new molecule, but it never got better. Actually, as the dosage got higher, i slept more and more everyday. When i was awake, i was feeling weak, dizzy, i couldn’t stand up, i could barely eat. These are common side effect. I tried this medicine for two months, but since it didn’t get better, i stopped. This time, i followed the instructions and reduced the dosage slowly. I had no withdrawal symptoms (they can occur even when instructions are followed, it happens, there’s no such thing as zero risk)

After this, i got prescribed Ablify, an atypical antipsychotic. I experienced restlessness, insomnia, headaches. Like for Seroquel, i had to endure these symptoms for a while, waiting for my brain to work with this new molecule. It didn’t work at all. The sides effects were just too hard to live with, so once again i followed the instructions and stopped taking it.

2021
Then, i got prescribed Lamictal (mood stabilizer) . It was the one. The one working without any side effects. It took some time to see a change, which is normal, but i definitely feel better now. I didn’t experience a depressive episode since i started taking it. I did experience some manic episodes, but they were manageable. It wasn’t as extreme as it used to be. I finally have control over my disorders.
To fix my sleep, i got prescribed Olanzapine, an atypical antipsychotic. It also helps with manic symptoms. I recently increased the dosage, as my psychiatrist advised, because i am experienced manic symptoms again. I do feel a difference.
At some point, i didn’t have Olanzapine. Let me tell you it was the worst week end of my life. I couldn’t sleep, walk, stand up. Everything was tiring and i had no energy. It was another sudden withdrawal, but it was involuntary, i just forgot to go to the pharmacy before running out of pills.

2022
I was diagnosed with ADHD recently, about a year ago at the hospital so my psychiatrists introduced me to methylphenidate. It’s called Medikinet (you may know this molecule under the name Ritalin or Adderall) and it’s treating attention deficit disorder. It works on dopamine in the brain and it helps focusing. I should take them daily, but according to my current psychiatrist, it’s not necessarily needed. When i’m home and i’m doing nothing important, i can skip it. However, when i’m working on something or studying, it is extremely needed. I take two of these pills in the morning, and it makes my day easier. I don’t forget things, i’m careful, i take time to properly think.

At the hospital, i also got diagnosed with BPD (borderline personality disorder), my psychiatrist told me there are no proper medications for the disorder, but medicines for the bipolar disorder are actually working to help with this too.

Finally, it’s all about time and balance.
I have history with medicines, with mostly bad experiences but eventually with time and patience, we found a solution. Taking medicines isn’t an easy decision to make, it implies accepting potential side effects and taking the risk that the meds won’t work, or make it worst. The last two psychiatrists i’ve seen were really careful and attentive to my symptoms due to side effects, they made me stop it when i was experiencing side effects. I believe what matters here is how you feel with your psychiatrist. You have to be comfortable, honest and consistent with therapy. When i see my psychiatrist, i unload all of my mental load and he asks questions that make me think again. I can take my time, he is listening and talking when it’s needed.
I believe that everyone can find the need they need. It’s a matter of perception, how you perceive therapy and where you want to go with it. I personally found myself in therapy, i can speak without filters and i don’t feel judged.
I also believe not everyone needs medications. They’re needed in some cases, but it’s not a magic wand. It works with your brain’s alchemy, with physical molecules doing things there. Placebo effect is also something that can be used and it can work on some individuals.
There are other ways to cope, art, therapy, sport, etc. Each individual is unique and what works for me, may not work for another and everyone needs to be aware of that. Taking medications is taking a risk.
I do meditation, i make art… but i still need my medications after all and i am aware of that. I accepted the fate, taking daily pills so i can make it work for me.


About autism



Autism isn’t an illness.
It is a neurodevelopmental disorder, a life time condition. We’re born with ASD. There’s no cure.
__________

I was diagnosed at the hospital last year. It is a late diagnosis, usually autism is diagnosed during childhood. In this article, i want to relate my own story.

Something that must be taken into consideration is that autism was mostly studied on men. Women tend to be under diagnosed due to that and to masking. That’s probably why i was diagnosed as an adult. Masking is hiding symptoms/behaviours in order to fit in. Women are more inclined to mask than men due to peer pressure and mental load. It can lead to a loss of identity, anxiety, stress and suicidal thoughts, depression. Somehow, masking came naturally to me, i can’t really tell if i was doing it consciously or not. Masking can also involve mimicking other’s (body) language to avoid being noticeable. It is a way to appear “normal” and also a way to protect ourselves. It can also be mimicking people’s facial expression to look normal. It means i sometimes have to think about it to do smile or laugh for example.

Autism is a spectrum. It means every autistic individual has different autistic traits. When i took the test, i had a score of 40/50 (minimum of 32/50 for men and 22/50 for women). It was pretty obvious that i was in the spectrum. Honestly, i never suspected it because i didn’t know about it. I did see some posts on social media that were strangely accurate but i never connected the dots. What gave the hint to my psychiatrist was when i told him i couldn’t stand green food. Apparently, it is a common trait. I also hate to feel some textures, labels on my clothes, i can’t touch certain things because they would make me either throw up or have anxiety. It’s called sensory issuse.

We’re not “all kinda autistic”. Autism is a spectrum, with several criteria. In order to be diagnosed, one must have several traits and behaviours that have been here for years. It isn’t because you have a headache and nauseas that you’re pregnant. It isn’t because you show some traits during a short period of time that you’re autistic.


In my hospital report, several specific traits were noticed by my therapists/psychiatrists :
– I started walking at 9 months
– I was bilingual very early
– “Obsessed” with cats and Hello Kitty
– Collecting stuff (stones, cards, books, feathers…)
– Specific interests : langues, psychology, makeup, skincare (when i was a kid it was horses, dogs, cats, video games…)
– Constantly counting everything

Socially, I struggle with interacting with other people, it can be hard for me to understand what other think or feel.
I can get uncomfortable in new situations/social events, so i tend to avoid them when i know i can’t control the settings. That’s how i keep my days busy and that’s how i create a routine i can work with. I only go out a few times a week, most of the time i spend it inside working/studying. That’s how i feel the most comfortable.
Going shopping for groceries is also challenging. There are a lot of people, lights, music, movements around me when i’m going in a supermarket. I usually order my groceries to reduce this discomfort, i do go to the supermarket most of the time but i just really hate it. Headphones and music always help here too.

I am hypersensitive. Physically, mentally.
A lot of sounds are triggering. Sirens, loud music, it makes me anxious and it is very disturbing. It’s giving me tinnitus and headaches very quickly. When i’m bothered, it slows down my work, that can trigger me. I reduce this discomfort by using noise cancelling headphones, listening to my music or waves sounds.

Something really simple that’s really challenging for me is to shower. I need to put on music to do it. My brain is overthinking everything, so there’s a clock somewhere in my brain… and it’s counting how many music were played during the task. I conditioned my brain to work with music. While i’m doing the task, i don’t even realise i’m doing it.
What’s actually hard about taking a shower is that i’m very sensitive to cold. I am always cold. I know i’ll have to find like maybe less than a minute for the water to get warm but it’s a very difficult step for me. I do shower however, obviously, but without music, i can’t. I need an anchor in my routine to work with, music does that.

I hate being touched. That means i don’t accept kisses or hugs to say hello/goodbye, especially coming from people i don’t know. Even when i know the person, they usually know and understand i don’t like it, so they don’t do it. In any context, i don’t like being touched. It can happen when i’m in a relationship though, but i need time.

At work, it can be very complicated for me. I have a hard time following instructions, i need to repeat and repeat them if i want to get them right. I am overthinking everything, i am seeing each small detail and it’s somehow distracting me from doing my task. I get overwhelmed pretty quick in an environment i don’t really know, a new job for example. Thankfully, i’m lucky enough to work with people who understand my ASD most of the time, so they don’t push me to do things i’m not comfortable with. Recently, one of the agency i work for told me they’ll find me a position compatible with my ASD. I nearly cried.
I’ve worked with this agency before and i had to do the cloakroom. It was hell for me, because i have a habit of counting everything. It made me go insane, counting every single coat hanger. I told them, and they simply gave me another position that was much more comfortable for me. I am able to work, i just need the right adjustments.

I can experience meltdown due to the sensory overload, that’s why i fear and avoid some situations on purpose. I am aware of my limits and i am careful about my mental health. I need balance, routine, my headphones.

Now if i had to explain how my brain works, i’d say it has little energy that can easily be used up. Each thought, each task, each situation is draining my energy and i need time alone to find balance again. I know i think in a curious way sometimes, i see things other don’t, i’m focused on details. Everything matters and i need to understand it all so i can have peace of mind.

My brain works in mysterious ways, i am still learning to understand it and to live with it. I can’t change it, i need to find a routine so i can have peace of mind. I am aware of how it works for me so i make it work.
Finally, i am still exploring it, i know my weaknesses and i try to turn them into something i can manage. I can deal with things, i just need more time to process. I think, and overthink. I make mistakes. I am clumsy. But i am able to do things. In my way.

I learned that ASD wasn’t a burden. It is a difference, i am different from the norm. However, i am not alone. Other neurodivergent people are here and we can relate to each other, feel less alone.

About the bipolar disorder

Bipolar disorder or manic depression is a mental disorder causing extreme mood swings and behaviours. There are two major type of episodes : manic (-hypomanic-) or depressive. Another type of episode is called mixed episode and presents both depressive and manic symptoms. The episodes can last for weeks, months or sometimes years. This disorder can be genetic, environnemental or neurological.
It is mostly diagnosed during late adolescence or early adulthood, but it is often misdiagnosed as depression, causing wrong medications. It can take up to ten years to get a bipolar diagnosis. During manic episodes, one can avoid medical help and therefore not show manic episode in front of the medical corps.


We distinguish two type of bipolar disorder :
– Type 1 : Full manic episodes and minor depressive episode
– Type 2 : Major depressive episode and hypomanic* episode (*less severe manic episode)

The symptoms are common for the two type of bipolar but their severity are different.

Manic/hypomanic symptoms :
– irritable mood
– euphoria, grandiosity
– dangerous behaviours (financially, sexually, substance abuse)
– racing thoughts
– little sleep
– psychotic symptoms
– multiple unfinished or new projects
– lack of appetite
– need to engage into a lot of new projects, without being able to finish them


Depressive symptoms :
– sadness
– loss of interest
– suicidal thoughts
– self-harm
– weight loss
– fatigue
– lack of appetite and/or bulimia

How is the disorder treated?
With psychotherapy and medicines. Nowadays we use different type of meds like (non exhaustive list) :
Mood stabilisers are used in order to limit the mood swings and regulate the symptoms. It reduces the risk of self harm, suicidal thoughts and excessive/dangerous behaviours.
Antipsychotics to manage psychosis and mood swings.
Antidepressants for the depressive episodes ; however it can worsen the depressive episode with the wrong meds or dosage, due to sides effects. They are other common side effects, each individual

Now here is my vision as a person who has bipolar type 2. I personally experienced all of the symptoms i’ve listed before. It feels like being a rollercoaster with a blindfold. You never know what’s next , you can only learn to get use to it and look up for the details that would trigger the switch. It usually is too late when you realise you’re manic. Through the years i learned how it works and i can have a better approach when i feel like switching. I am conscious of the symptoms and i do what i can to control the excessive behaviours. My meds are also helping a lot.
However, it took me six years to get a bipolar diagnosis, before that it was mistaken for depression. When i got diagnosed, it was a relief. I was finally able to put a word on what was going on. I read a lot about it and tried different approaches to cope with the symptoms. It got better with a lot of patience and the right meds. Finding the proper dosage wasn’t easy, it took a lot of blood tests and a lot of therapist appointments.
I am conscious it’s a lifetime condition, that can only be accepted in order to be in peace with it. It’s part of me, it doesn’t define me but it gives explanations for my behaviours and moods.
I think that’s how a diagnosis should be seen : it’s an explanation for the different symptoms that gives a hint to the correct answer.
For me, being bipolar is kinda like living in a show. In the show that’s my life, there are episodes. There’s a plot, there’s disruption all the time, it never stops, i simply never know what’s next. Usually, it ends up as a joke. I laugh about it thinking of what i’ve done, nothing really matters anymore. I am unhinged and i don’t care at all. I don’t take it seriously until i am not euphoric anymore, when all the high goes down and when my mind starts being all psychotic again. I’ve learn to write down all of my symptoms everyday and i’m using this in therapy with my psychiatrist. He’s adjusting my dosage, he’s attentive and careful of the potential side effects.

That’s it for now, my manic self and i we’re working on the blog right now.


Lev